top of page
Perimenopause & Beyond
Helen Roach
Writer
Nutritionist & Menopause Coach
More actions
Profile
Join date: Oct 8, 2024
Posts (29)
Dec 1, 2025 ∙ 2 min
Hormone Friendly Food – Navigating The Festive Buffet
The latest blog explains how we can best navigate the festive buffet for hormone health!!
1
0
Oct 26, 2025 ∙ 4 min
In Perimenopause but want a baby? Diet, lifestyle and supplements that may help your fertility journey.
Being in perimenopause does not mean that you cannot get pregnant. If you think you are in perimenopause but want a baby, there’s a few things you can do to improve your chances. This article looks at pregnancy rates for women over 40, hormone changes in perimenopause, diet, lifestyle and supplements that may help your fertility journey.
6
0
Oct 22, 2025 ∙ 4 min
Why do women need more protein during menopause? How much more protein do women need during menopause?
A quick guide to protein during menopause
4
0
bottom of page