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Perimenopause & Beyond
Helen Roach
Writer
Nutritionist & Menopause Coach
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Join date: Oct 8, 2024
Posts (17)
Oct 31, 2025 ∙ 2 min
Why do I wake in the early hours? Perimenopause and sleep disturbance uncovered
This short blog looks at sleep disturbance in menopause and lists some things that can help
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Sep 30, 2025 ∙ 3 min
Natural Menopause Symptom Relief
Natural menopause symptom relief focuses on lifestyle changes, diet, and holistic approaches to reduce symptoms such as hot flashes, mood swings, and sleep disturbances. These methods aim to support the body’s hormonal balance and overall health.
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Aug 31, 2025 ∙ 5 min
Low Sugar Diets, Menopause and Disease Prevention: Understanding the Impact of Reducing Sugar Intake on Health
This article look at chronic disease and the link with menopause and low sugar diets
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