More about what I do

I'm passionate about women's health, helping women navigate what their options are for optimal menopause outcomes. Educating women about nutrition and our changing nutrient needs as we age is a key message I aim to share. This allows women to make informed choices about their health, weight and symptom support through dietary practices now and in the future. I'm pro-choice when it comes to solutions, finding that integrating the foundations of nutrition, specialist supplements, medication for some, stress management and positive mental health practices combine to create harmony and long standing results.

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Real Talk captures summaries of sessions with women outlining their initial concerns, some of what we implement and the results they experience. Take a look at these videos to see if you relate to any of the real life scenarios that crop up during perimenopause. 

Furthermore, for those who are wondering whether to take the leap in committing to sessions of one to one support, I spend some time writing and reviewing supplements, symptoms, food and medications that may be integrated to put the puzzle pieces together for us in blogs and articles. My Facebook page contains many of my updates and blog news too, so do connect there if you prefer this platform.

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My sessions are available over the phone if you prefer or via telehealth video calling for a secure, confidential experience, in the comfort of you own home.