Workshops

Want to understand more about perimenopause & menopause? In person workshops allow you to gain more insights about natural remedies, HRT and lifestyle choices that can ease your transition and help prevent chronic disease. Suggestions about talking to your GP are also provided in these intimate small group settings.

November 16th @ The Swansea wellbeing Centre 11 am to 1 pm.

In this 2 hour workshop you will have the chance to learn dietary and lifestyle practices, supplement options and HRT benefits & risks for current and longer term health. Helen will guide you through current research and practical tips as well as provide recipes to get you feeling great again.

Join Us