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Perimenopause & Beyond
Hot flushes & night sweats in menopause: Is the prospect of summer an exciting one or is the promise of heat and stuffy nights filling you with dread?
What is flushing in menopause and how can we treat it?
Helen Roach
May 47 min read
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Surgical menopause – hormonal changes following hysterectomy & how to support them
surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here
Helen Roach
Apr 125 min read
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A partner’s guide to Menopause
A guide for partners who want to support their loved one through perimenopause and beyond
Helen Roach
Mar 143 min read
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Say goodbye to calorie counting for good
Say goodbye to calorie counting for good. Weight management during menopause should not follow calorie counting methods for lasting results.
Helen Roach
Mar 83 min read
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Are you experiencing vaginal dryness or the need to pee more often?
After having a baby or hitting your mid-30s, hormone changes can mess with your vaginal health. Read more for tips and advice
Helen Roach
Mar 55 min read
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Perimenopause & Menopause supplements - what should you look for?
An insight into supplements for health during perimenopause and beyond
Helen Roach
Feb 246 min read
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Optimize Hormone Balance with Nutrition Coaching
A holistic approach to hormone balance, focusing on nourishing your body with the right nutrients and creating sustainable habits
Helen Roach
Feb 91 min read
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