Perimenopause & Beyond

This short blog looks at sleep disturbance in menopause and lists some things that can help

Being in perimenopause does not mean that you cannot get pregnant. If you think you are in perimenopause but want a baby, there’s a few things you can do to improve your chances. This article looks at pregnancy rates for women over 40, hormone changes in perimenopause, diet, lifestyle and supplements that may help your fertility journey.

Oestrogens, in particular, play a key role in modulating the immune response, as their receptors are found in almost all immune cells, where they control the expression of genes related to inflammation. So, is there a link between autoimmune disease and menopause?

What is flushing in menopause and how can we treat it?

surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here

A guide for partners who want to support their loved one through perimenopause and beyond

Say goodbye to calorie counting for good. Weight management during menopause should not follow calorie counting methods for lasting results.

After having a baby or hitting your mid-30s, hormone changes can mess with your vaginal health. Read more for tips and advice

An insight into supplements for health during perimenopause and beyond

A holistic approach to hormone balance, focusing on nourishing your body with the right nutrients and creating sustainable habits