Perimenopause & Beyond

What is flushing in menopause and how can we treat it?

Achieving sustainable fat loss requires more than following a healthy diet to lose weight fast—it requires addressing the complex interplay of biological, behavioural & emotional, and sustainable lifestyle changes, offering a holistic and science-backed path to better health during menopause

Females encounter hormone changes which impact psychological, physical and biological aspects of libido at perimenopause. This guide gives some clarity on the whys and what may help

Glucagon-like peptide-1 (GLP-1) is a hormone that plays a key role in blood sugar regulation. It does this by stimulating the release of insulin and reducing the release of glucagon, a hormone that raises blood sugar. GLP-1 also helps slow down digestion. This promotes a feeling of fullness and may help with body fat storage.

surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here

Healthy habits can help ease us into menopause. The earlier we start the better!

perimenopause can be experienced by women for up to ten years before menstruation finally ends. Here's a symptom checklist

Busting myths about dietary fat for perimenopause and beyond

Say goodbye to calorie counting for good. Weight management during menopause should not follow calorie counting methods for lasting results.

After having a baby or hitting your mid-30s, hormone changes can mess with your vaginal health. Read more for tips and advice

A holistic approach to hormone balance, focusing on nourishing your body with the right nutrients and creating sustainable habits

This article outlines the stages of hormone decline for females with tips on how to identify and and manage symptoms of perimenopause.

Holistic hormone balancing

A simple guide to nourishing toppers for your meals

Emotional eating can strike at any age but for women in menopause it can create an extra challenge for us.

A quick guide through healthy eating and Ozempic - the semaglutide prescription gaining popularity around the world.

Avoid the perimenopause panic! A lifestyle plan to balance hormones

Health Benefits of Apple Cider Vinegar

A quick guide to the benefits of herbal tea for menopause symptoms