Perimenopause & Beyond

New year often brings the desire for a clean start, fresh slate, elimination diets or some form of restriction. However, adding in smarter nutrition options rather than taking away longstanding less healthy ones may be a better way to self-care for the winter months and the long haul

The latest blog explains how we can best navigate the festive buffet for hormone health!!

This short blog looks at sleep disturbance in menopause and lists some things that can help

Being in perimenopause does not mean that you cannot get pregnant. If you think you are in perimenopause but want a baby, there’s a few things you can do to improve your chances. This article looks at pregnancy rates for women over 40, hormone changes in perimenopause, diet, lifestyle and supplements that may help your fertility journey.

A quick guide to protein during menopause

This recent blog shines a light on energy bars, processed foods and how to approach snacking for hormone and overall health

Understanding menopause symptom nutrition and how to go through menopause without HRT

Natural menopause symptom relief focuses on lifestyle changes, diet, and holistic approaches to reduce symptoms such as hot flashes, mood swings, and sleep disturbances. These methods aim to support the body’s hormonal balance and overall health.

Did you know that polycystic ovarian syndrome or PCOS is changing its name? PCOS is an endocrine condition that effects over 4 million women in the UK and 65 million women worldwide.

This article look at chronic disease and the link with menopause and low sugar diets

Oestrogens, in particular, play a key role in modulating the immune response, as their receptors are found in almost all immune cells, where they control the expression of genes related to inflammation. So, is there a link between autoimmune disease and menopause?

Summer picnic ideas for perimenopause and beyond. High protein and low starch for weight management, preventing meno belly! Quick and tasty ideas for summer snacks

Summer picnic ideas for perimenopause and beyond. Protein rich, with a source of fibre, vitamins and minerals. Ideal for hormone harmony and blood sugar balance. Supporting weight management and the prevention of meno belly!

Its time to focus inward! Self care is crucial during perimenopause, burnout is optional.

A review of the current evidence around menopause and tinnitus

What is flushing in menopause and how can we treat it?

Achieving sustainable fat loss requires more than following a healthy diet to lose weight fast—it requires addressing the complex interplay of biological, behavioural & emotional, and sustainable lifestyle changes, offering a holistic and science-backed path to better health during menopause

Females encounter hormone changes which impact psychological, physical and biological aspects of libido at perimenopause. This guide gives some clarity on the whys and what may help

Glucagon-like peptide-1 (GLP-1) is a hormone that plays a key role in blood sugar regulation. It does this by stimulating the release of insulin and reducing the release of glucagon, a hormone that raises blood sugar. GLP-1 also helps slow down digestion. This promotes a feeling of fullness and may help with body fat storage.

surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here