Perimenopause & Beyond

What is flushing in menopause and how can we treat it?

Achieving sustainable fat loss requires more than following a healthy diet to lose weight fast—it requires addressing the complex interplay of biological, behavioural & emotional, and sustainable lifestyle changes, offering a holistic and science-backed path to better health during menopause

Females encounter hormone changes which impact psychological, physical and biological aspects of libido at perimenopause. This guide gives some clarity on the whys and what may help

Glucagon-like peptide-1 (GLP-1) is a hormone that plays a key role in blood sugar regulation. It does this by stimulating the release of insulin and reducing the release of glucagon, a hormone that raises blood sugar. GLP-1 also helps slow down digestion. This promotes a feeling of fullness and may help with body fat storage.

surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here

Healthy habits can help ease us into menopause. The earlier we start the better!

perimenopause can be experienced by women for up to ten years before menstruation finally ends. Here's a symptom checklist

Menopause coaching to support hormonal wellness

Busting myths about dietary fat for perimenopause and beyond

A guide for partners who want to support their loved one through perimenopause and beyond

Say goodbye to calorie counting for good. Weight management during menopause should not follow calorie counting methods for lasting results.

After having a baby or hitting your mid-30s, hormone changes can mess with your vaginal health. Read more for tips and advice

An insight into supplements for health during perimenopause and beyond

Reclaiming health, changing the narrative on binge drinking and switching coping mechanisms for midlife

Most of us think of fibre as something in veggies that we need to consume to prevent constipation, How does fibre impact menopause?

Neurodivergence and menopause. What's the link?

A holistic approach to hormone balance, focusing on nourishing your body with the right nutrients and creating sustainable habits

This article outlines the stages of hormone decline for females with tips on how to identify and and manage symptoms of perimenopause.

How to eat mindfully for health - and hormone balance! establish a deeper connection with your eating habits

Holistic hormone balancing