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Perimenopause & Beyond
Hot flushes & night sweats in menopause: Is the prospect of summer an exciting one or is the promise of heat and stuffy nights filling you with dread?
What is flushing in menopause and how can we treat it?
Helen Roach
May 47 min read
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Surgical menopause – hormonal changes following hysterectomy & how to support them
surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here
Helen Roach
Apr 125 min read
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#Menopause Myth Busting: Fat Vs Sugar for weight gain
Busting myths about dietary fat for perimenopause and beyond
Helen Roach
Mar 148 min read
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Super Veggies for Menopause - The Power of Plants in Perimenopause
A quick guide to plant power during perimenopause and beyond
Helen Roach
Jan 42 min read
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