Perimenopause & Beyond

Oestrogens, in particular, play a key role in modulating the immune response, as their receptors are found in almost all immune cells, where they control the expression of genes related to inflammation. So, is there a link between autoimmune disease and menopause?

perimenopause can be experienced by women for up to ten years before menstruation finally ends. Here's a symptom checklist

Menopause coaching to support hormonal wellness

This article outlines the stages of hormone decline for females with tips on how to identify and and manage symptoms of perimenopause.