Perimenopause & Beyond

This recent blog shines a light on energy bars, processed foods and how to approach snacking for hormone and overall health

Understanding menopause symptom nutrition and how to go through menopause without HRT

This article look at chronic disease and the link with menopause and low sugar diets

Oestrogens, in particular, play a key role in modulating the immune response, as their receptors are found in almost all immune cells, where they control the expression of genes related to inflammation. So, is there a link between autoimmune disease and menopause?

Menopause coaching to support physical, physiological and emotional aspects of this life stage. Personalized solutions to navigate and embrace this transition.

Navigating the journey of menopause can be challenging. With various physical and emotional changes, many women seek tailored support to make this transition smoother. Understanding the role of nutrition during menopause is critical. Programs often include meal planning tips and nutritional guidance to help you maintain a healthy lifestyle..

Summer picnic ideas for perimenopause and beyond. High protein and low starch for weight management, preventing meno belly! Quick and tasty ideas for summer snacks

Summer picnic ideas for perimenopause and beyond. Protein rich, with a source of fibre, vitamins and minerals. Ideal for hormone harmony and blood sugar balance. Supporting weight management and the prevention of meno belly!

What is flushing in menopause and how can we treat it?

Achieving sustainable fat loss requires more than following a healthy diet to lose weight fast—it requires addressing the complex interplay of biological, behavioural & emotional, and sustainable lifestyle changes, offering a holistic and science-backed path to better health during menopause

Glucagon-like peptide-1 (GLP-1) is a hormone that plays a key role in blood sugar regulation. It does this by stimulating the release of insulin and reducing the release of glucagon, a hormone that raises blood sugar. GLP-1 also helps slow down digestion. This promotes a feeling of fullness and may help with body fat storage.

surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here

Healthy habits can help ease us into menopause. The earlier we start the better!

perimenopause can be experienced by women for up to ten years before menstruation finally ends. Here's a symptom checklist

Menopause coaching to support hormonal wellness

Busting myths about dietary fat for perimenopause and beyond

After having a baby or hitting your mid-30s, hormone changes can mess with your vaginal health. Read more for tips and advice

An insight into supplements for health during perimenopause and beyond

Reclaiming health, changing the narrative on binge drinking and switching coping mechanisms for midlife

Most of us think of fibre as something in veggies that we need to consume to prevent constipation, How does fibre impact menopause?