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Perimenopause & Beyond
Menopause coaching sessions – lets get you feeling good.
Menopause coaching to support hormonal wellness
Helen Roach
Mar 172 min read
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Neurodivergence and Menopause
Neurodivergence and menopause. What's the link?
Helen Roach
Feb 112 min read
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Emotional Eating & Menopause
Emotional eating can strike at any age but for women in menopause it can create an extra challenge for us.
Helen Roach
Jan 188 min read
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