Perimenopause & Beyond

This short blog looks at sleep disturbance in menopause and lists some things that can help

Oestrogens, in particular, play a key role in modulating the immune response, as their receptors are found in almost all immune cells, where they control the expression of genes related to inflammation. So, is there a link between autoimmune disease and menopause?

Menopause coaching to support physical, physiological and emotional aspects of this life stage. Personalized solutions to navigate and embrace this transition.

Navigating the journey of menopause can be challenging. With various physical and emotional changes, many women seek tailored support to make this transition smoother. Understanding the role of nutrition during menopause is critical. Programs often include meal planning tips and nutritional guidance to help you maintain a healthy lifestyle..

A review of the current evidence around menopause and tinnitus

Females encounter hormone changes which impact psychological, physical and biological aspects of libido at perimenopause. This guide gives some clarity on the whys and what may help

Healthy habits can help ease us into menopause. The earlier we start the better!

A guide for partners who want to support their loved one through perimenopause and beyond

Neurodivergence and menopause. What's the link?

Emotional eating can strike at any age but for women in menopause it can create an extra challenge for us.