Perimenopause & Beyond

Females encounter hormone changes which impact psychological, physical and biological aspects of libido at perimenopause. This guide gives some clarity on the whys and what may help

Healthy habits can help ease us into menopause. The earlier we start the better!

A guide for partners who want to support their loved one through perimenopause and beyond

Neurodivergence and menopause. What's the link?

Emotional eating can strike at any age but for women in menopause it can create an extra challenge for us.