Perimenopause & Beyond

Its time to focus inward! Self care is crucial during perimenopause, burnout is optional.

What is flushing in menopause and how can we treat it?

Achieving sustainable fat loss requires more than following a healthy diet to lose weight fast—it requires addressing the complex interplay of biological, behavioural & emotional, and sustainable lifestyle changes, offering a holistic and science-backed path to better health during menopause

Females encounter hormone changes which impact psychological, physical and biological aspects of libido at perimenopause. This guide gives some clarity on the whys and what may help

Glucagon-like peptide-1 (GLP-1) is a hormone that plays a key role in blood sugar regulation. It does this by stimulating the release of insulin and reducing the release of glucagon, a hormone that raises blood sugar. GLP-1 also helps slow down digestion. This promotes a feeling of fullness and may help with body fat storage.

surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here

Healthy habits can help ease us into menopause. The earlier we start the better!

perimenopause can be experienced by women for up to ten years before menstruation finally ends. Here's a symptom checklist

Menopause coaching to support hormonal wellness

A guide for partners who want to support their loved one through perimenopause and beyond

Reclaiming health, changing the narrative on binge drinking and switching coping mechanisms for midlife

How to eat mindfully for health - and hormone balance! establish a deeper connection with your eating habits

Emotional eating can strike at any age but for women in menopause it can create an extra challenge for us.

A quick guide through healthy eating and Ozempic - the semaglutide prescription gaining popularity around the world.

A quick guide to the benefits of herbal tea for menopause symptoms