Perimenopause & Beyond

The latest blog explains how we can best navigate the festive buffet for hormone health!!

This short blog looks at sleep disturbance in menopause and lists some things that can help

Being in perimenopause does not mean that you cannot get pregnant. If you think you are in perimenopause but want a baby, there’s a few things you can do to improve your chances. This article looks at pregnancy rates for women over 40, hormone changes in perimenopause, diet, lifestyle and supplements that may help your fertility journey.

A quick guide to protein during menopause

This recent blog shines a light on energy bars, processed foods and how to approach snacking for hormone and overall health

Natural menopause symptom relief focuses on lifestyle changes, diet, and holistic approaches to reduce symptoms such as hot flashes, mood swings, and sleep disturbances. These methods aim to support the body’s hormonal balance and overall health.

Did you know that polycystic ovarian syndrome or PCOS is changing its name? PCOS is an endocrine condition that effects over 4 million women in the UK and 65 million women worldwide.

A quick guide to the benefits of herbal tea for menopause symptoms