Herbal teas for menopause support - How to Choose the Best Herbal Tea for Your Symptom Needs

Oct 14, 2024

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Herbal teas are absolutely fantastic for providing comfort and support to ease those pesky perimenopause symptoms! The world of teas offers a wide range of options that can effectively tackle various symptoms. Let's explore some of these incredible teas below!

Herbal tea being poured into a glass cup — Herbal tea

Herbal teas that are caffeine free are a great way to keep you hydrated too, supporting flushing and night sweats by replenishing water losses and an alternative to plain water.

Chamomile Tea	Relaxation and sleep
Turmeric Tea	Hormone balance & anti-inflammatory
Peppermint Tea	Digestion support & IBS spasms
Ginger Tea	Nausea & joint pain
Green tea	Antioxidant and overall health
Hibiscus tea	Antioxidant
Ginkgo biloba	Cognition
Matcha Tea	Antioxidant & anti inflammatory
Cinnamon Tea	Blood sugar balance
Elderberry Tea	Skin protection
Dandelion tea	Reduces stomach acid, flushes kidneys
Rooibos Tea	Blood sugar balance & general health
Echinacea	Immune boosting
Rosehip	Antioxidant rich
Maca	Sexual desire & hormone balance
Ashwagandha	Sexual desire
Lemon Balm	Sleep
Passionflower	Sleep & relaxation

Please note that whilst some herbal teas are naturally caffeine free, others are not – seek out the decaf versions if you are sensitive to caffeine or cannot drink caffeine due to medications or medical conditions.