Perimenopause & Beyond

The latest blog explains how we can best navigate the festive buffet for hormone health!!

This short blog looks at sleep disturbance in menopause and lists some things that can help

Being in perimenopause does not mean that you cannot get pregnant. If you think you are in perimenopause but want a baby, there’s a few things you can do to improve your chances. This article looks at pregnancy rates for women over 40, hormone changes in perimenopause, diet, lifestyle and supplements that may help your fertility journey.

Did you know that polycystic ovarian syndrome or PCOS is changing its name? PCOS is an endocrine condition that effects over 4 million women in the UK and 65 million women worldwide.

This article outlines the core differences between PMS, PMDD and perimenopause.

Healthy habits can help ease us into menopause. The earlier we start the better!

A quick guide to the benefits of herbal tea for menopause symptoms