Perimenopause & Beyond

A quick guide to protein during menopause

Understanding menopause symptom nutrition and how to go through menopause without HRT

Did you know that polycystic ovarian syndrome or PCOS is changing its name? PCOS is an endocrine condition that effects over 4 million women in the UK and 65 million women worldwide.

Achieving sustainable fat loss requires more than following a healthy diet to lose weight fast—it requires addressing the complex interplay of biological, behavioural & emotional, and sustainable lifestyle changes, offering a holistic and science-backed path to better health during menopause

Menopause coaching to support hormonal wellness

A holistic approach to hormone balance, focusing on nourishing your body with the right nutrients and creating sustainable habits

Holistic hormone balancing

A simple guide to nourishing toppers for your meals

Quick and easy guide to eating right for perimenopause