top of page
Perimenopause & Beyond
Hot flushes & night sweats in menopause: Is the prospect of summer an exciting one or is the promise of heat and stuffy nights filling you with dread?
What is flushing in menopause and how can we treat it?
Helen Roach
May 47 min read
3 views
0 comments
Female libido & menopause
Females encounter hormone changes which impact psychological, physical and biological aspects of libido at perimenopause. This guide gives some clarity on the whys and what may help
Helen Roach
Apr 214 min read
45 views
0 comments
Surgical menopause – hormonal changes following hysterectomy & how to support them
surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here
Helen Roach
Apr 125 min read
5 views
0 comments
Menopause coaching sessions – lets get you feeling good.
Menopause coaching to support hormonal wellness
Helen Roach
Mar 172 min read
4 views
0 comments
Perimenopause & Menopause supplements - what should you look for?
An insight into supplements for health during perimenopause and beyond
Helen Roach
Feb 246 min read
39 views
0 comments
Menopause: The Hot Topic
This article outlines the stages of hormone decline for females with tips on how to identify and and manage symptoms of perimenopause.
Helen Roach
Feb 86 min read
109 views
0 comments
Hormone Balance for Menopause
Holistic hormone balancing
Helen Roach
Jan 311 min read
2 views
0 comments
bottom of page