Perimenopause & Beyond

Did you know that polycystic ovarian syndrome or PCOS is changing its name? PCOS is an endocrine condition that effects over 4 million women in the UK and 65 million women worldwide.

This article look at chronic disease and the link with menopause and low sugar diets

Oestrogens, in particular, play a key role in modulating the immune response, as their receptors are found in almost all immune cells, where they control the expression of genes related to inflammation. So, is there a link between autoimmune disease and menopause?

This article outlines the core differences between PMS, PMDD and perimenopause.

Its time to focus inward! Self care is crucial during perimenopause, burnout is optional.

A review of the current evidence around menopause and tinnitus

What is flushing in menopause and how can we treat it?

Females encounter hormone changes which impact psychological, physical and biological aspects of libido at perimenopause. This guide gives some clarity on the whys and what may help

surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here

Menopause coaching to support hormonal wellness

An insight into supplements for health during perimenopause and beyond

This article outlines the stages of hormone decline for females with tips on how to identify and and manage symptoms of perimenopause.

Holistic hormone balancing