Perimenopause & Beyond

Being in perimenopause does not mean that you cannot get pregnant. If you think you are in perimenopause but want a baby, there’s a few things you can do to improve your chances. This article looks at pregnancy rates for women over 40, hormone changes in perimenopause, diet, lifestyle and supplements that may help your fertility journey.

This recent blog shines a light on energy bars, processed foods and how to approach snacking for hormone and overall health

Understanding menopause symptom nutrition and how to go through menopause without HRT

This article look at chronic disease and the link with menopause and low sugar diets

Summer picnic ideas for perimenopause and beyond. High protein and low starch for weight management, preventing meno belly! Quick and tasty ideas for summer snacks

Summer picnic ideas for perimenopause and beyond. Protein rich, with a source of fibre, vitamins and minerals. Ideal for hormone harmony and blood sugar balance. Supporting weight management and the prevention of meno belly!

A review of the current evidence around menopause and tinnitus

Females encounter hormone changes which impact psychological, physical and biological aspects of libido at perimenopause. This guide gives some clarity on the whys and what may help

Menopause coaching to support hormonal wellness

After having a baby or hitting your mid-30s, hormone changes can mess with your vaginal health. Read more for tips and advice

Reclaiming health, changing the narrative on binge drinking and switching coping mechanisms for midlife

How to eat mindfully for health - and hormone balance! establish a deeper connection with your eating habits

Holistic hormone balancing

Avoid the perimenopause panic! A lifestyle plan to balance hormones

Health Benefits of Apple Cider Vinegar

A quick guide to the benefits of herbal tea for menopause symptoms