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Perimenopause & Beyond
Female libido & menopause
Females encounter hormone changes which impact psychological, physical and biological aspects of libido at perimenopause. This guide gives some clarity on the whys and what may help
Helen Roach
Apr 214 min read
45 views
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Menopause coaching sessions – lets get you feeling good.
Menopause coaching to support hormonal wellness
Helen Roach
Mar 172 min read
4 views
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Are you experiencing vaginal dryness or the need to pee more often?
After having a baby or hitting your mid-30s, hormone changes can mess with your vaginal health. Read more for tips and advice
Helen Roach
Mar 55 min read
87 views
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Alcohol tolerance and menopause
Reclaiming health, changing the narrative on binge drinking and switching coping mechanisms for midlife
Helen Roach
Feb 172 min read
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How to eat mindfully for health - and hormone balance!
How to eat mindfully for health - and hormone balance! establish a deeper connection with your eating habits
Helen Roach
Feb 42 min read
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Hormone Balance for Menopause
Holistic hormone balancing
Helen Roach
Jan 311 min read
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Avoid the perimenopause panic! A lifestyle plan to balance hormones
Avoid the perimenopause panic! A lifestyle plan to balance hormones
Helen Roach
Oct 23, 20242 min read
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Health Benefits of Apple Cider Vinegar
Health Benefits of Apple Cider Vinegar
Helen Roach
Oct 18, 20243 min read
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Herbal teas for menopause support - How to Choose the Best Herbal Tea for Your Symptom Needs
A quick guide to the benefits of herbal tea for menopause symptoms
Helen Roach
Oct 14, 20241 min read
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