Perimenopause & Beyond

Most of us think of fibre as something in veggies that we need to consume to prevent constipation, How does fibre impact menopause?

A holistic approach to hormone balance, focusing on nourishing your body with the right nutrients and creating sustainable habits

Holistic hormone balancing

A simple guide to nourishing toppers for your meals

Emotional eating can strike at any age but for women in menopause it can create an extra challenge for us.

Quick and easy guide to eating right for perimenopause