The UK has seen a recent surge in popularity of the application of GLP-1 weight loss prescriptions such as Wegovy & Mounjaro - known in the US as Ozempic. Whilst these prescriptions are much needed health aids for some people, compliance or even ability to eat well throughout treatment may be lacking.

So what?

Well, eating next to nothing works really well in achieving overall weight loss but what about overall health outcomes?

For some, the nausea and/or ability to eat 'normal' portions of food, can lead to a reduction of essential nutrients. Again, so what?! When we don't eat essential nutrients, even for a short period of time (1-2 months), we can develop symptoms of deficiency & experience an entirely new set of symptoms.

As a nation, we are overfed, whilst paradoxically malnourished in terms of essential nutrients in some cases.

What do I mean by essential nutrients?

Vitamins, minerals and certain fats and their co-factors found in real food, support our cognitive, psychological, physiological, biochemical and physical well being. This means that without them, or enough of them, we start to experience symptoms such as brain fog, fatigue, loss of muscle strength, loss in bone density, digestive problems, sleep problems, skin conditions, low mood and general aches and pains.

During various life stages, especially for women, maintaining a healthy diet and ensuring optimal nutrition can significantly impact one's well-being. Puberty, menstruation, pregnancy, perimenopause, menopause, and aging are critical phases where optimal nutritional status can make a difference between mere survival and flourishing.

If your weight or body fat is making you consider taking Ozempic or similar, the answer to the question 'Is weight loss healthy using Ozempic?' is it can be - eating for health via nutrient dense meals can support hormone balance & prevent symptoms of deficiency, as well as protect you longer term in the prevention of chronic disease.

Whether you do or don't consider these GLP-1 prescriptions, I can help you transform your outlook and attitude toward food, guiding you through the nourishing and healing properties of healthy meal planning and natural remedies. Switching from reward based junk food consumption as a 'treat' to healthy choices to treat your body well.