Perimenopause & Beyond

The latest blog explains how we can best navigate the festive buffet for hormone health!!

Being in perimenopause does not mean that you cannot get pregnant. If you think you are in perimenopause but want a baby, there’s a few things you can do to improve your chances. This article looks at pregnancy rates for women over 40, hormone changes in perimenopause, diet, lifestyle and supplements that may help your fertility journey.

A quick guide to protein during menopause

This recent blog shines a light on energy bars, processed foods and how to approach snacking for hormone and overall health

Understanding menopause symptom nutrition and how to go through menopause without HRT

Did you know that polycystic ovarian syndrome or PCOS is changing its name? PCOS is an endocrine condition that effects over 4 million women in the UK and 65 million women worldwide.

Summer picnic ideas for perimenopause and beyond. High protein and low starch for weight management, preventing meno belly! Quick and tasty ideas for summer snacks

Summer picnic ideas for perimenopause and beyond. Protein rich, with a source of fibre, vitamins and minerals. Ideal for hormone harmony and blood sugar balance. Supporting weight management and the prevention of meno belly!

A review of the current evidence around menopause and tinnitus

Glucagon-like peptide-1 (GLP-1) is a hormone that plays a key role in blood sugar regulation. It does this by stimulating the release of insulin and reducing the release of glucagon, a hormone that raises blood sugar. GLP-1 also helps slow down digestion. This promotes a feeling of fullness and may help with body fat storage.

perimenopause can be experienced by women for up to ten years before menstruation finally ends. Here's a symptom checklist

Busting myths about dietary fat for perimenopause and beyond

Say goodbye to calorie counting for good. Weight management during menopause should not follow calorie counting methods for lasting results.

After having a baby or hitting your mid-30s, hormone changes can mess with your vaginal health. Read more for tips and advice

Holistic hormone balancing

A quick guide through healthy eating and Ozempic - the semaglutide prescription gaining popularity around the world.

Health Benefits of Apple Cider Vinegar

Quick and easy guide to eating right for perimenopause