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Perimenopause & Beyond
Hot flushes & night sweats in menopause: Is the prospect of summer an exciting one or is the promise of heat and stuffy nights filling you with dread?
What is flushing in menopause and how can we treat it?
Helen Roach
May 47 min read
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Complexities of weight changes in women during perimenopause and beyond
Achieving sustainable fat loss requires more than following a healthy diet to lose weight fast—it requires addressing the complex interplay of biological, behavioural & emotional, and sustainable lifestyle changes, offering a holistic and science-backed path to better health during menopause
Helen Roach
Apr 267 min read
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#Menopause Myth Busting: Fat Vs Sugar for weight gain
Busting myths about dietary fat for perimenopause and beyond
Helen Roach
Mar 148 min read
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Perimenopause & Menopause supplements - what should you look for?
An insight into supplements for health during perimenopause and beyond
Helen Roach
Feb 246 min read
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Optimize Hormone Balance with Nutrition Coaching
A holistic approach to hormone balance, focusing on nourishing your body with the right nutrients and creating sustainable habits
Helen Roach
Feb 91 min read
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Menopause: The Hot Topic
This article outlines the stages of hormone decline for females with tips on how to identify and and manage symptoms of perimenopause.
Helen Roach
Feb 86 min read
109 views
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Hormone Balance for Menopause
Holistic hormone balancing
Helen Roach
Jan 311 min read
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Avoid the perimenopause panic! A lifestyle plan to balance hormones
Avoid the perimenopause panic! A lifestyle plan to balance hormones
Helen Roach
Oct 23, 20242 min read
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Herbal teas for menopause support - How to Choose the Best Herbal Tea for Your Symptom Needs
A quick guide to the benefits of herbal tea for menopause symptoms
Helen Roach
Oct 14, 20241 min read
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